|1||Meditation and Yoga||
It is acknowledged that Yoga and Meditation keeps a Significant Role of in student Life. Yoga and meditation if practiced regularly may yield very good results among the student community, which can be fighting depression, anxiety etc. Which would prove to be beneficial to the students in a long run. Yoga increases physical as well as mental health of an individual while meditation provides peace of mind and control over the body. Students are initially introduced to the breathing style and fundamentals of YOGA.
|2||Counselling for Stress||
Stress is a fact of life, wherever you are and whatever you are doing. You cannot avoid stress, but you can learn to manage it so it doesnt manage you.. We get so caught up in the complexities of our busy lives that we become distanced from our true nature. Every human has a limitless ocean of joy within. It is the need of the hour to relieve our mind of negativity
Today, meditation is seen as an effective remedy to deal with the stresses of daily life, and to address the conflict in our minds and in society too. To that end an excellent Stress Management, Meditation, Personality Development & Counseling Center Manah Aarogyam is running flourishingly under the roof of CSGI By Mr. S. K. Rajeev Nair - Corporate Relations Manager - CSGI Durg. Who is also a Certified Counsellor by NMHP & by Directorate of Health Services, Chhattisgarh.This facility is available for all civilians .
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