It is acknowledged that Yoga and Meditation keeps a Significant Role of
in student Life. Yoga and meditation if practiced regularly may yield very good
results among the student community, which can be fighting depression, anxiety
etc. Which would prove to be beneficial to the students in a long run. Yoga
increases physical as well as mental health of an individual while meditation
provides peace of mind and control over the body. Students are initially
introduced to the breathing style and fundamentals of YOGA.
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